My instructions for today and everyday:
When you are critical or complaining, when you are fearful or doubtful, when you are sorrowful or overjoyed know that you are operating out of the lower mind. Stay out of the dualities of the lower mind, the ego’s likes and dislikes as much as possible. They will lead you astray on an emotional roller coaster. Stay in the calm, clear, centered higher mind, the consciousness of the soul, the transcendent Self of bliss, and meet all of life’s challenges from that constant blissful consciousness. Be ever diligent; do not degrade your peace of mind with disturbing thoughts.